For anyone that doesn't know:

Bootyfurl. How people from London & Essex say Beautiful. More so Essex & I promise I'm not gassing you. If you don't believe me, try it out now, trust me you'll find that 'R' somehow!
Disclaimer: this pretty much only works if you're from London or Essex, but if you can do either of these accents; go for it! ;)

Tell yourself that you are bootyfURl more and stop putting yourself down.

You are better than you think and/or say you are - hashtag REALtalk exclamation mark

You matter. I promise :)

Lalala loveyoulongtime!